How many calories in

Cooked Whole Wheat Pasta



Nutrition Facts

Cooked Whole Wheat Pasta

Amount Per 100g
Calories - 158Calories from Fat - 13
Total Fat1.49g
Saturated 0.24g
Polyunsaturated 0.58g
Monounsaturated 0.17g
Cholesterol0mg
Total Carbohydrate31.19g
Dietary Fiber 4.55g
Sugars 0.75g
Protein 5.74g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.08mgB-12 0µg
D 0µgE 0.1mg
Calcium 12µgIron 1.62mg
Magnesium 43mgZinc 1.07mg
Potassium 74mgSodium 5mg

Calorie Breakdown:

Carbohydrate (78%)
Fat (8%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 158 calories
(100g of cooked whole wheat pasta)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
34mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
34mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup elbows
✅ 1 cup farfalle
✅ 1 cup lasagne
✅ 1 cup penne
✅ 1 cup rotini
✅ 1 cup shells
✅ 1 cup spaghetti not packed
✅ 1 cup spaghetti packed


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There are about 158 calories in:

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