How many calories in

Cooked White Rice



100g
=129cal

There are 129 calories in 100g of Cooked White Rice.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
129
1 cup
1 cup = 171.1g
221

Related Types:

Dry White Rice (376 cal)
White Rice Flour (366 cal)
Uncooked White Rice (364 cal)
Unenriched White Rice (361 cal)


Nutrition Facts

Cooked White Rice

Amount Per 100g
Calories - 129Calories from Fat - 2
Total Fat0.27g
Saturated 0.07g
Polyunsaturated 0.07g
Monounsaturated 0.07g
Cholesterol0mg
Total Carbohydrate27.94g
Dietary Fiber 0.53g
Sugars 0.07g
Protein 2.61g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.09mgB-12 0µg
D 0µgE 0.03mg
Calcium 9µgIron 0.82mg
Magnesium 10.8mgZinc 0.43mg
Potassium 36mgSodium 77mg

Calorie Breakdown:

Carbohydrate (91%)
Fat (1%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 129 calories
(100g of cooked white rice)

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
28mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
23mins
aerobic dancing
aerobic dancing
24mins
dancing
dancing
28mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 129 calories in:

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