How many calories in

Cooked White Corn



100g
=97cal

There are 97 calories in 100g of Cooked White Corn.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
97
1 cup cut
1 cup cut = 157g
152
113
100
86
75

Related Types:

Cooked Sweet Corn (96 cal)
Cooked Yellow Corn (96 cal)
White Corn On The Cob (89 cal)
Canned White Corn (72 cal)


Nutrition Facts

Cooked White Corn

Amount Per 100g
Calories - 97Calories from Fat - 13
Total Fat1.41g
Saturated 0.2g
Polyunsaturated 0.6g
Monounsaturated 0.37g
Cholesterol0mg
Total Carbohydrate21.71g
Dietary Fiber 2.7g
Sugars 7.73g
Protein 3.34g
Vitamins and Minerals
A 0µgC 6.2mg
B-6 0.13mgB-12 0µg
D 0µgE 0.09mg
Calcium 2µgIron 0.55mg
Magnesium 31mgZinc 0.54mg
Potassium 252mgSodium 128mg

Calorie Breakdown:

Carbohydrate (74%)
Fat (13%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 97 calories
(100g of cooked white corn)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
21mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
21mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup cut
✅ 1 ear


Press the button (add to counter) in the table.

 

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