How many calories in

Cooked White Beans



100g
=140cal

There are 140 calories in 100g of Cooked White Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
140
1 cup
1 cup = 179g
251
1 tbsp
1 tbsp = 11.2g
16

Related Types:

Canned White Beans (114 cal)
Cooked Kidney Beans (127 cal)
Cooked Navy Beans (140 cal)
Cooked Pinto Beans (143 cal)
Cooked Green Beans (36 cal)
Cooked Black Beans (131 cal)
Cooked Yellow Beans (144 cal)
Cooked Northern Beans (118 cal)
Cooked Lima Beans (114 cal)


Nutrition Facts

Cooked White Beans

Amount Per 100g
Calories - 140Calories from Fat - 5
Total Fat0.5g
Saturated 0.13g
Polyunsaturated 0.21g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate25.45g
Dietary Fiber 8.35g
Sugars 0.34g
Protein 9.35g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.11mgB-12 0µg
D 0µgE 0.94mg
Calcium 82µgIron 3.27mg
Magnesium 65.5mgZinc 1.23mg
Potassium 512mgSodium 122mg

Calorie Breakdown:

Carbohydrate (71%)
Fat (3%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 140 calories
(100g of cooked white beans)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
30mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
25mins
aerobic dancing
aerobic dancing
26mins
dancing
dancing
30mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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