How many calories in

Cooked Waxgourd



100g
=12cal

There are 12 calories in 100g of Cooked Waxgourd.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
12
1 cup, cubes
21


Nutrition Facts

Cooked Waxgourd

Amount Per 100g
Calories - 12Calories from Fat - 2
Total Fat0.2g
Saturated 0.02g
Polyunsaturated 0.09g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate2.74g
Dietary Fiber 1g
Sugars 1.18g
Protein 0.4g
Vitamins and Minerals
A 0µgC 10.5mg
B-6 0.03mgB-12 0µg
D 0µgE 0.08mg
Calcium 18µgIron 0.38mg
Magnesium 10mgZinc 0.59mg
Potassium 5mgSodium 225mg

Calorie Breakdown:

Carbohydrate (72%)
Fat (15%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 12 calories
(100g of cooked waxgourd)

your weight:
jogging (5 mph)
jogging (5 mph)
1mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
2mins
aerobic dancing
aerobic dancing
2mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 12 calories in:

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