How many calories in

Cooked Turnip Greens



100g
=28cal

There are 28 calories in 100g of Cooked Turnip Greens.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
28
1 cup
1 cup = 163.33g
46
1 cup, chopped
40
1 package (10 oz) yields
62

Related Types:

Canned Turnip Greens (16 cal)
Frozen Turnip Greens (25 cal)


Nutrition Facts

Cooked Turnip Greens

Amount Per 100g
Calories - 28Calories from Fat - 3
Total Fat0.34g
Saturated 0.08g
Polyunsaturated 0.14g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate4.71g
Dietary Fiber 3.33g
Sugars 0.76g
Protein 2.49g
Vitamins and Minerals
A 450µgC 22.47mg
B-6 0.1mgB-12 0µg
D 0µgE 2.22mg
Calcium 139µgIron 1.5mg
Magnesium 24mgZinc 0.31mg
Potassium 214mgSodium 139mg

Calorie Breakdown:

Carbohydrate (55%)
Fat (10%)
Protein (35%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 28 calories
(100g of cooked turnip greens)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 package


Press the button (add to counter) in the table.

 

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