How many calories in

Cooked Turnip



100g
=28cal

There are 28 calories (on average) in 100g of Cooked Turnip.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
28
1 cup, cubes
44
1 cup, mashed
64

More Details

Related Types:

Turnip Greens (32 cal)
Boiled Turnip (26 cal)
Frozen Turnip (25 cal)


Nutrition Facts

Cooked Turnip

Amount Per 100g
Calories - 28Calories from Fat - 2
Total Fat0.23g
Saturated 0.04g
Polyunsaturated 0.11g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate4.63g
Dietary Fiber 2.37g
Sugars 2.01g
Protein 1.74g
Vitamins and Minerals
A 143.67µgC 11.23mg
B-6 0.07mgB-12 0µg
D 0µgE 0.72mg
Calcium 62µgIron 0.98mg
Magnesium 15.5mgZinc 0.24mg
Potassium 185mgSodium 147mg

Calorie Breakdown:

Carbohydrate (69%)
Fat (7%)
Protein (24%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 28 calories
(100g of cooked turnip)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 28 calories in:

Ohelo Berries
Pace Chunky Salsa
Casaba Melons
Canned Tomato Sauce
Light Beer
Sweet Green Tea
Fruit Flavored Drinks (reduced Sugar)
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