How many calories in

Cooked Turkey Breast



100g
=149cal

There are 149 calories in 100g of Cooked Turkey Breast.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
149
0.5 breast, bone removed = 864g
1287
1 breast = 859.33g
1280
1 unit (yield from 1 lb ready-to-cook turkey) = 112g
167
3 oz
3 oz = 85g
127


Related Types:

Turkey Breast Meat (110 cal)
Roasted Turkey Breast (146 cal)
Fresh Turkey Breast (128 cal)
Grilled Turkey Breast (160 cal)
Lean Turkey Breast (110 cal)
Raw Turkey Breast (128 cal)
Cooked Ground Turkey (203 cal)
Cooked Turkey Neck (162 cal)
Cooked Turkey Giblets (173 cal)
Cooked Turkey Drumstick (193 cal)
Cooked Leg Turkey (208 cal)


Nutrition Facts

Cooked Turkey Breast

Amount Per 100g
Calories - 149Calories from Fat - 36
Total Fat4.05g
Saturated 1.16g
Polyunsaturated 1.14g
Monounsaturated 1.37g
Cholesterol68mg
Total Carbohydrate0.01g
Dietary Fiber 0g
Sugars 0g
Protein 27.47g
Vitamins and Minerals
A 3.2µgC 0mg
B-6 0.63mgB-12 0.9µg
D 0.2µgE 0.07mg
Calcium 15µgIron 0.93mg
Magnesium 26.4mgZinc 1.6mg
Potassium 278mgSodium 174mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (24%)
Protein (73%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 149 calories
(100g of cooked turkey breast)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 breast
✅ 1 breast
✅ 1 unit
✅ 3 oz


Press the button (add to counter) in the table.

 

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