How many calories in

Cooked Turkey



100g
=177cal

There are 177 calories (on average) in 100g of Cooked Turkey.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
177
1529
1430
1 bird = 3812g
6747
1 breast = 863g
1528
487
1 giblets = 95g
168
80
1 heart = 20g
35
1 lb = 453g
802
966
94
50
1 serving
1 serving = 85g
150
74
1 thigh = 348g
616
556
243
1 wing = 375g
664
3 oz
3 oz = 80.62g
143
3 oz, boneless
150

More Details

Related Types:

Turkey Liver (158 cal)
Ground Turkey (226 cal)
Turkey Breast (146 cal)
Turkey Dark Meat (184 cal)
Roasted Turkey (231 cal)
Baked Turkey (220 cal)
Turkey Dressing (203 cal)
Lean Turkey (110 cal)
Whole Turkey (168 cal)
Grilled Turkey (166 cal)
Frozen Turkey (129 cal)
Turkey Light Meat (152 cal)
Turkey Neck (125 cal)
Turkey Giblets (124 cal)
Turkey Drumstick (175 cal)
Fried Turkey (279 cal)
Leg Turkey (144 cal)
Turkey Back (187 cal)
Turkey Wing (228 cal)
Turkey Thigh (164 cal)
Canned Turkey (169 cal)
Seasoned Turkey (129 cal)
Turkey Gizzard (155 cal)
Turkey Skin (425 cal)
Mechanically Deboned Turkey (201 cal)
Turkey Heart (174 cal)


Nutrition Facts

Cooked Turkey

Amount Per 100g
Calories - 177Calories from Fat - 64
Total Fat7.13g
Saturated 2.05g
Polyunsaturated 1.99g
Monounsaturated 2.28g
Cholesterol164mg
Total Carbohydrate0.04g
Dietary Fiber 0g
Sugars 0g
Protein 26.95g
Vitamins and Minerals
A 621.12µgC 1.16mg
B-6 0.5mgB-12 3.5µg
D 0.25µgE 0.17mg
Calcium 18µgIron 1.77mg
Magnesium 25.08mgZinc 3.29mg
Potassium 238mgSodium 207mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (36%)
Protein (60%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 177 calories
(100g of cooked turkey)

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
38mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
32mins
aerobic dancing
aerobic dancing
33mins
dancing
dancing
38mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 breast
✅ 0.5 turkey
✅ 1 bird
✅ 1 breast
✅ 1 drumstick
✅ 1 giblets
✅ 1 gizzard cooked
✅ 1 heart
✅ 1 lb
✅ 1 leg
✅ 1 liver cooked
✅ 1 medium slice
✅ 1 serving
✅ 1 thick slice
✅ 1 thigh
✅ 1 unit
✅ 1 wing
✅ 3 oz


Press the button (add to counter) in the table.

 

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