How many calories in

Cooked Taro Shoots



100g
=14cal

There are 14 calories in 100g of Cooked Taro Shoots.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
14
1 cup slices
20

Related Types:

Cooked Taro Leaves (24 cal)
Cooked Tahitian Taro (44 cal)


Nutrition Facts

Cooked Taro Shoots

Amount Per 100g
Calories - 14Calories from Fat - 1
Total Fat0.08g
Saturated 0.02g
Polyunsaturated 0.03g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate3.2g
Dietary Fiber 0g
Sugars 0g
Protein 0.73g
Vitamins and Minerals
A 3µgC 18.9mg
B-6 0.11mgB-12 0µg
D 0µgE 0mg
Calcium 14µgIron 0.41mg
Magnesium 8mgZinc 0.54mg
Potassium 344mgSodium 120mg

Calorie Breakdown:

Carbohydrate (75%)
Fat (5%)
Protein (20%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 14 calories
(100g of cooked taro shoots)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices


Press the button (add to counter) in the table.

 
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