How many calories in

Cooked Taro



100g
=142cal

There are 142 calories (on average) in 100g of Cooked Taro.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
142
1 cup slices
187
1 cup, sliced
187

More Details

Related Types:

Taro Leaves (42 cal)
Taro Shoots (11 cal)
Tahitian Taro (44 cal)


Nutrition Facts

Cooked Taro

Amount Per 100g
Calories - 142Calories from Fat - 1
Total Fat0.11g
Saturated 0.02g
Polyunsaturated 0.05g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate34.6g
Dietary Fiber 5.1g
Sugars 0.49g
Protein 0.52g
Vitamins and Minerals
A 4µgC 5mg
B-6 0.33mgB-12 0µg
D 0µgE 2.93mg
Calcium 18µgIron 0.72mg
Magnesium 30mgZinc 0.27mg
Potassium 484mgSodium 133mg

Calorie Breakdown:

Carbohydrate (99%)
Fat (0%)
Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 142 calories
(100g of cooked taro)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
30mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
25mins
aerobic dancing
aerobic dancing
26mins
dancing
dancing
30mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices
✅ 1 cup


Press the button (add to counter) in the table.

 

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