How many calories in

Cooked Swiss Chard



100g
=20cal

There are 20 calories in 100g of Cooked Swiss Chard.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
20
1 cup, chopped
35


Nutrition Facts

Cooked Swiss Chard

Amount Per 100g
Calories - 20Calories from Fat - 1
Total Fat0.08g
Saturated 0.01g
Polyunsaturated 0.03g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate4.13g
Dietary Fiber 2.1g
Sugars 1.1g
Protein 1.88g
Vitamins and Minerals
A 306µgC 18mg
B-6 0.08mgB-12 0µg
D 0µgE 1.89mg
Calcium 58µgIron 2.26mg
Magnesium 86mgZinc 0.33mg
Potassium 549mgSodium 297mg

Calorie Breakdown:

Carbohydrate (60%)
Fat (3%)
Protein (37%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 20 calories
(100g of cooked swiss chard)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 20 calories in:

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Reduced Sugar Coca-cola
Light Juice Drink
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