How many calories in

Cooked Swamp Cabbage



100g
=20cal

There are 20 calories in 100g of Cooked Swamp Cabbage.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
20
1 cup, chopped
20


Nutrition Facts

Cooked Swamp Cabbage

Amount Per 100g
Calories - 20Calories from Fat - 2
Total Fat0.24g
Saturated 0.04g
Polyunsaturated 0.1g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate3.7g
Dietary Fiber 1.9g
Sugars 0g
Protein 2.08g
Vitamins and Minerals
A 260µgC 16mg
B-6 0.08mgB-12 0µg
D 0µgE 0mg
Calcium 54µgIron 1.32mg
Magnesium 30mgZinc 0.16mg
Potassium 284mgSodium 240mg

Calorie Breakdown:

Carbohydrate (49%)
Fat (10%)
Protein (41%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 20 calories
(100g of cooked swamp cabbage)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 20 calories in:

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Reduced Sugar Coca-cola
Light Juice Drink
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