How many calories in

Cooked Sprouted Pinto Beans

100 g

=21cal

There are 21 calories in 100 g of Cooked Sprouted Pinto Beans.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	21
	1 g	0.21

Nutrition Facts

Amount Per 100g
Calories - 21		Calories from Fat - 3
Total Fat		0.32g
	Saturated	0.04g
	Polyunsaturated	0.18g
	Monounsaturated	0.02g
Cholesterol		0mg
Total Carbohydrate		3.8g
	Dietary Fiber	0g
	Sugars	0g
Protein		1.86g

Vitamins and Minerals
A 0µg	C 6.1mg
B-6 0.05mg	B-12 0µg
D 0µg	E 0mg
Calcium 15µg	Iron 0.66mg
Magnesium 18mg	Zinc 0.17mg
Potassium 98mg	Sodium 169mg
Calorie Breakdown: Carbohydrate (52%) Fat (13%) Protein (35%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 21 calories
(100 g of cooked sprouted pinto beans)

your weight:

jogging (5 mph)

2mins

walking (15 minute mile)

5mins

bicycling

2mins

swimming (25 yards per min)

4mins

aerobic dancing

4mins

dancing

5mins

Calculate burning calories for other portions:

✅ 100 g

Press the button (add to counter) in the table.

There are about 21 calories in:

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