How many calories in

Cooked Sprouted Lentils



100 g
=101cal

There are 101 calories in 100 g of Cooked Sprouted Lentils.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
101
1 g
1 g
1.01
1 oz
1 oz = 28.3g
29






Nutrition Facts

Cooked Sprouted Lentils

Amount Per 100g
Calories - 101Calories from Fat - 4
Total Fat0.45g
Saturated 0.05g
Polyunsaturated 0.2g
Monounsaturated 0.1g
Cholesterol0mg
Total Carbohydrate21.25g
Dietary Fiber 0g
Sugars 0g
Protein 8.8g
Vitamins and Minerals
A 2µgC 12.6mg
B-6 0.16mgB-12 0µg
D 0µgE 0mg
Calcium 14µgIron 3.1mg
Magnesium 35mgZinc 1.6mg
Potassium 284mgSodium 128mg

Calorie Breakdown:

Carbohydrate (62%)
Fat (4%)
Protein (34%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 101 calories
(100 g of cooked sprouted lentils)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
18mins
aerobic dancing
aerobic dancing
19mins
dancing
dancing
22mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 oz


Press the button (add to counter) in the table.

 

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