=101cal
There are 101 calories in 100g of Cooked Sprouted Lentils.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 101 | ||
 1 oz = 28.3g | 29 |
How many calories in
Cooked Sprouted Lentils
Nutrition Facts
Cooked Sprouted Lentils
| Amount Per 100g | ||
|---|---|---|
| Calories - 101 | Calories from Fat - 4 | |
| Total Fat | 0.45g | |
| Saturated | 0.05g | |
| Polyunsaturated | 0.2g | |
| Monounsaturated | 0.1g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 21.25g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 8.8g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 2µg | C 12.6mg | |
| B-6 0.16mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 14µg | Iron 3.1mg | |
| Magnesium 35mg | Zinc 1.6mg | |
| Potassium 284mg | Sodium 128mg | |
Calorie Breakdown:Carbohydrate (62%) Fat (4%) Protein (34%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 101 calories
(100g of cooked sprouted lentils)
your weight:
jogging (5 mph)
12mins
walking (15 minute mile)
22mins
bicycling
11mins
swimming (25 yards per min)
18mins
aerobic dancing
19mins
dancing
22mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 oz
Press the button (add to counter) in the table.
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