How many calories in

Cooked Spiny Lobster



100g
=143cal

There are 143 calories in 100g of Cooked Spiny Lobster.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
143
1 lobster = 163g
233
1 oz
1 oz = 28.3g
40
1 lb = 454g
649


Nutrition Facts

Cooked Spiny Lobster

Amount Per 100g
Calories - 143Calories from Fat - 17
Total Fat1.94g
Saturated 0.3g
Polyunsaturated 0.76g
Monounsaturated 0.35g
Cholesterol90mg
Total Carbohydrate3.12g
Dietary Fiber 0g
Sugars 0g
Protein 26.41g
Vitamins and Minerals
A 6µgC 2.1mg
B-6 0.17mgB-12 4.04µg
D 0µgE 0mg
Calcium 63µgIron 1.41mg
Magnesium 51mgZinc 7.27mg
Potassium 208mgSodium 227mg

Calorie Breakdown:

Carbohydrate (15%)
Fat (12%)
Protein (73%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 143 calories
(100g of cooked spiny lobster)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
31mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
26mins
aerobic dancing
aerobic dancing
27mins
dancing
dancing
31mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lobster
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 143 calories in:

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