How many calories in

Cooked Shiitake Mushrooms



100g
=56cal

There are 56 calories in 100g of Cooked Shiitake Mushrooms.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
56
1 cup pieces
81
10

Related Types:

Dried Shiitake Mushrooms (296 cal)


Nutrition Facts

Cooked Shiitake Mushrooms

Amount Per 100g
Calories - 56Calories from Fat - 2
Total Fat0.22g
Saturated 0.05g
Polyunsaturated 0.03g
Monounsaturated 0.07g
Cholesterol0mg
Total Carbohydrate14.39g
Dietary Fiber 2.1g
Sugars 3.84g
Protein 1.56g
Vitamins and Minerals
A 0µgC 0.3mg
B-6 0.16mgB-12 0µg
D 0.7µgE 0mg
Calcium 3µgIron 0.44mg
Magnesium 14mgZinc 1.33mg
Potassium 117mgSodium 122mg

Calorie Breakdown:

Carbohydrate (86%)
Fat (3%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 56 calories
(100g of cooked shiitake mushrooms)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup pieces
✅ 1 mushrooms


Press the button (add to counter) in the table.

 

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