How many calories in

Cooked Sausage



100g
=318cal

There are 318 calories (on average) in 100g of Cooked Sausage.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
318
1 cup
1 cup = 128g
407
1 cup, cooked
413
1 link
1 link = 28.75g
91
1 link (raw dimensions: 4`` long x 7/8`` dia), cooked
41
1 link, 4/lb
264
1 link, 5/lb
213
1 oz
1 oz = 28.23g
90
1 oz cooked, yield
67
1 package
1 package = 343g
1091
1 patty
1 patty = 31.33g
100
1 patty, cooked
80
1 patty, cooked (raw dimensions: 3-7/8`` dia x 1/4`` thick)
86
1 sausage = 43g
137
1 serving
1 serving = 49g
156
2 links 1 NLEA serving
143
3 links 1 NLEA serving
191
3 oz
3 oz = 85g
270

More Details

Related Types:

Pork Sausage (318 cal)
Turkey Sausage (220 cal)
Sausage Link (312 cal)
Breakfast Sausage (220 cal)
Italian Sausage (236 cal)
Cheese Sausage (346 cal)
Chicken Sausage (222 cal)
Fried Sausage (296 cal)
Sausage Roll (350 cal)
Beef Sausage (283 cal)
Grilled Sausage (248 cal)
Smoked Sausage (248 cal)
Raw Sausage (244 cal)
Blood Sausage (379 cal)
Pan-fried Sausage (296 cal)
Bbq Sausage (248 cal)
Hot Sausage (208 cal)
Sausage Patties (301 cal)
Boiled Sausage (390 cal)


Nutrition Facts

Cooked Sausage

Amount Per 100g
Calories - 318Calories from Fat - 237
Total Fat26.35g
Saturated 8.98g
Polyunsaturated 3.69g
Monounsaturated 11.7g
Cholesterol75mg
Total Carbohydrate2.48g
Dietary Fiber 0.03g
Sugars 0.34g
Protein 17.12g
Vitamins and Minerals
A 11.5µgC 0.14mg
B-6 0.22mgB-12 1.04µg
D 1.03µgE 0.44mg
Calcium 16µgIron 1.35mg
Magnesium 16.29mgZinc 2.5mg
Potassium 249mgSodium 765mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (74%)
Protein (21%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 318 calories
(100g of cooked sausage)

your weight:
jogging (5 mph)
jogging (5 mph)
37mins
walking (15 minute mile)
walking (15 minute mile)
68mins
bicycling
bicycling
34mins
swimming (25 yards per min)
swimming (25 yards per min)
57mins
aerobic dancing
aerobic dancing
59mins
dancing
dancing
68mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 link
✅ 1 oz
✅ 1 oz cooked
✅ 1 package
✅ 1 patty
✅ 1 sausage
✅ 1 serving
✅ 2 links 1 nlea serving
✅ 3 links 1 nlea serving
✅ 3 oz


Press the button (add to counter) in the table.

 

There are about 318 calories in:

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