How many calories in

Cooked Salsify



100g
=68cal

There are 68 calories in 100g of Cooked Salsify.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
68
1 cup slices
92
1 cup, sliced
92


Nutrition Facts

Cooked Salsify

Amount Per 100g
Calories - 68Calories from Fat - 2
Total Fat0.17g
Saturated 0.04g
Polyunsaturated 0.07g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate15.36g
Dietary Fiber 3.1g
Sugars 2.9g
Protein 2.73g
Vitamins and Minerals
A 0µgC 4.6mg
B-6 0.22mgB-12 0µg
D 0µgE 0.19mg
Calcium 47µgIron 0.55mg
Magnesium 18mgZinc 0.3mg
Potassium 283mgSodium 134mg

Calorie Breakdown:

Carbohydrate (82%)
Fat (2%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 68 calories
(100g of cooked salsify)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
12mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 68 calories in:

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