How many calories in

Cooked Rutabagas



100g
=30cal

There are 30 calories in 100g of Cooked Rutabagas.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
30
1 cup, cubes
51
1 cup, mashed
72


Nutrition Facts

Cooked Rutabagas

Amount Per 100g
Calories - 30Calories from Fat - 2
Total Fat0.18g
Saturated 0.03g
Polyunsaturated 0.1g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate6.84g
Dietary Fiber 1.8g
Sugars 3.95g
Protein 0.93g
Vitamins and Minerals
A 0µgC 18.8mg
B-6 0.1mgB-12 0µg
D 0µgE 0.24mg
Calcium 18µgIron 0.18mg
Magnesium 10mgZinc 0.12mg
Potassium 216mgSodium 130mg

Calorie Breakdown:

Carbohydrate (83%)
Fat (5%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 30 calories
(100g of cooked rutabagas)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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