How many calories in

Cooked Roast Beef



100g
=215cal

There are 215 calories (on average) in 100g of Cooked Roast Beef.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
215
1 lb = 453.6g
975
1 oz
1 oz = 28.35g
61
723
1 roast = 1141.4g
2454
1367

More Details

Related Types:

Deli Roast Beef (115 cal)
Raw Lean Roast Beef (148 cal)
Beef Chuck Roast (220 cal)
Beef Pot Roast (255 cal)


Nutrition Facts

Cooked Roast Beef

Amount Per 100g
Calories - 215Calories from Fat - 96
Total Fat10.72g
Saturated 3.98g
Polyunsaturated 0.47g
Monounsaturated 4.77g
Cholesterol87mg
Total Carbohydrate0.09g
Dietary Fiber 0g
Sugars 0g
Protein 28.45g
Vitamins and Minerals
A 1.5µgC 0mg
B-6 0.39mgB-12 2.58µg
D 0.11µgE 0.24mg
Calcium 10µgIron 2.69mg
Magnesium 21.4mgZinc 7.47mg
Potassium 290mgSodium 58mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (44%)
Protein (52%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 215 calories
(100g of cooked roast beef)

your weight:
jogging (5 mph)
jogging (5 mph)
25mins
walking (15 minute mile)
walking (15 minute mile)
46mins
bicycling
bicycling
23mins
swimming (25 yards per min)
swimming (25 yards per min)
38mins
aerobic dancing
aerobic dancing
40mins
dancing
dancing
46mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 oz
✅ 1 piece
✅ 1 roast


Press the button (add to counter) in the table.

 

There are about 215 calories in:

Boiled Chicken
Boiled Chicken Leg
Turkey Sausage
Breakfast Sausage Link
Breakfast Sausage
Hoisin Sauce
Natto
Bagel With Butter
Croissant With Butter
Sour Cream
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.