How many calories in

Cooked Red Kidney Beans



100g
=125cal

There are 125 calories in 100g of Cooked Red Kidney Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
125
1 cup
1 cup = 177g
221
1 tbsp
1 tbsp = 11g
14

Related Types:

Canned Red Kidney Beans (102 cal)


Nutrition Facts

Cooked Red Kidney Beans

Amount Per 100g
Calories - 125Calories from Fat - 2
Total Fat0.25g
Saturated 0.04g
Polyunsaturated 0.14g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate22.35g
Dietary Fiber 8.67g
Sugars 0.32g
Protein 9.1g
Vitamins and Minerals
A 0µgC 1.2mg
B-6 0.11mgB-12 0µg
D 0µgE 0.03mg
Calcium 46µgIron 2.9mg
Magnesium 45mgZinc 0.94mg
Potassium 400mgSodium 122mg

Calorie Breakdown:

Carbohydrate (70%)
Fat (1%)
Protein (29%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 125 calories
(100g of cooked red kidney beans)

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
27mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
22mins
aerobic dancing
aerobic dancing
23mins
dancing
dancing
27mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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