How many calories in

Cooked Quinoa



100g
=120cal

There are 120 calories in 100g of Cooked Quinoa.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
120
1 cup
1 cup = 185g
222


Nutrition Facts

Cooked Quinoa

Amount Per 100g
Calories - 120Calories from Fat - 17
Total Fat1.92g
Saturated 0.23g
Polyunsaturated 1.08g
Monounsaturated 0.53g
Cholesterol0mg
Total Carbohydrate21.3g
Dietary Fiber 2.8g
Sugars 0.87g
Protein 4.4g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.12mgB-12 0µg
D 0µgE 0.63mg
Calcium 17µgIron 1.49mg
Magnesium 64mgZinc 1.09mg
Potassium 172mgSodium 7mg

Calorie Breakdown:

Carbohydrate (72%)
Fat (14%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 120 calories
(100g of cooked quinoa)

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
26mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
21mins
aerobic dancing
aerobic dancing
22mins
dancing
dancing
26mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 120 calories in:

Chum Salmon
Deer
Squirrel
Sea Lion
Chocolate Milkshake
Chocolate Frozen Yogurt
Chocolate Yogurt
Yogurt Ice Cream
Half And Half Cream
Kraft Breakstone's Sour Cream
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.