=47cal
There are 47 calories in Cooked Pumpkin - 1 cup, mashed (245g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 1 cup, mashed = 245g | 47 | ||
 | 19 | ||
 1 g | 0.19 |
Related Types:
Baked Pumpkin (calories in 100 g - 23)Pumpkin Pie Mix (calories in 100 g - 104)
Canned Pumpkin (calories in 100 g - 34)
Raw Pumpkin (calories in 100 g - 26)
Roast Pumpkin (calories in 100 g - 66)
Pumpkin Leaves (calories in 100 g - 20)
Pumpkin Flowers (calories in 100 g - 15)
