How many calories in

Cooked Pumpkin - 1 cup, mashed (245g)



1 cup, mashed
=47cal

There are 47 calories in Cooked Pumpkin - 1 cup, mashed (245g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup, mashed
1 cup, mashed = 245g
47
Calories in 100 g
19
Calories in 1 g
1 g
0.19


Related Types:

Baked Pumpkin (calories in 100 g - 23)
Pumpkin Pie Mix (calories in 100 g - 104)
Canned Pumpkin (calories in 100 g - 34)
Raw Pumpkin (calories in 100 g - 26)
Roast Pumpkin (calories in 100 g - 66)
Pumpkin Leaves (calories in 100 g - 20)
Pumpkin Flowers (calories in 100 g - 15)




Nutrition Facts

Cooked Pumpkin - 1 cup, mashed (245g)

Amount Per 1 cup, mashed
Calories - 47Calories from Fat - 2
Total Fat0.17g
Saturated 0.1g
Polyunsaturated 0g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate11.29g
Dietary Fiber 2.7g
Sugars 5.1g
Protein 1.76g
Vitamins and Minerals
A 705.6µgC 11.52mg
B-6 0.1mgB-12 0µg
D 0µgE 1.96mg
Calcium 36.75µgIron 1.4mg
Magnesium 22.05mgZinc 0.56mg
Potassium 563.5mgSodium 291.55mg

Calorie Breakdown:

Carbohydrate (82%)
Fat (3%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 47 calories
(cooked pumpkin - 1 cup, mashed (245g))

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
10mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
10mins
 

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