How many calories in

Cooked Pumpkin



100g
=19cal

There are 19 calories in 100g of Cooked Pumpkin.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
19
1 cup, mashed
47

Related Types:

Baked Pumpkin (23 cal)
Pumpkin Pie Mix (104 cal)
Canned Pumpkin (34 cal)
Raw Pumpkin (26 cal)
Roast Pumpkin (66 cal)
Pumpkin Leaves (20 cal)
Pumpkin Flowers (15 cal)


Nutrition Facts

Cooked Pumpkin

Amount Per 100g
Calories - 19Calories from Fat - 1
Total Fat0.07g
Saturated 0.04g
Polyunsaturated 0g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate4.61g
Dietary Fiber 1.1g
Sugars 2.08g
Protein 0.72g
Vitamins and Minerals
A 288µgC 4.7mg
B-6 0.04mgB-12 0µg
D 0µgE 0.8mg
Calcium 15µgIron 0.57mg
Magnesium 9mgZinc 0.23mg
Potassium 230mgSodium 119mg

Calorie Breakdown:

Carbohydrate (82%)
Fat (3%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 19 calories
(100g of cooked pumpkin)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 19 calories in:

Red Wine Vinegar
Coconut Water
Reduced Sugar Carbonated Beverages
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