How many calories in

Cooked Pork Tenderloin



100g
=152cal

There are 152 calories in 100g of Cooked Pork Tenderloin.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
152
113
506
1 roast = 437.33g
665
1 oz
1 oz = 28.35g
43

Related Types:

Pork Tenderloin Roast (133 cal)
Grilled Pork Tenderloin (194 cal)
Cooked Pork Ribs (253 cal)


Nutrition Facts

Cooked Pork Tenderloin

Amount Per 100g
Calories - 152Calories from Fat - 43
Total Fat4.79g
Saturated 1.68g
Polyunsaturated 0.56g
Monounsaturated 1.9g
Cholesterol75mg
Total Carbohydrate0.1g
Dietary Fiber 0g
Sugars 0g
Protein 25.93g
Vitamins and Minerals
A 0.67µgC 0.33mg
B-6 0.62mgB-12 0.68µg
D 0.22µgE 0.08mg
Calcium 5µgIron 1.18mg
Magnesium 29.83mgZinc 2.44mg
Potassium 478mgSodium 117mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (28%)
Protein (68%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 152 calories
(100g of cooked pork tenderloin)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
33mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
33mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 piece
✅ 1 roast
✅ 1 oz


Press the button (add to counter) in the table.

 

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