How many calories in

Cooked Pork Ribs



100g
=253cal

There are 253 calories in 100g of Cooked Pork Ribs.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
253
1 rack = 130g
329
202
1 oz
1 oz = 28.35g
72

Related Types:

Country-style Pork Ribs (253 cal)
Bbq Pork Ribs (269 cal)
Boneless Pork Ribs (238 cal)
Pork Ribs With Bone (266 cal)
Pork Ribs Meat Only (211 cal)
Raw Pork Ribs (164 cal)
Braised Pork Ribs (260 cal)
Roasted Pork Ribs (269 cal)
Broiled Pork Ribs (235 cal)
Cooked Pork Tenderloin (152 cal)


Nutrition Facts

Cooked Pork Ribs

Amount Per 100g
Calories - 253Calories from Fat - 143
Total Fat15.91g
Saturated 5.21g
Polyunsaturated 1.95g
Monounsaturated 6.24g
Cholesterol95mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 26.83g
Vitamins and Minerals
A 2.5µgC 0.03mg
B-6 0.51mgB-12 0.82µg
D 1.16µgE 0.2mg
Calcium 28µgIron 1.04mg
Magnesium 23.6mgZinc 3.18mg
Potassium 378mgSodium 68mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (56%)
Protein (42%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 253 calories
(100g of cooked pork ribs)

your weight:
jogging (5 mph)
jogging (5 mph)
29mins
walking (15 minute mile)
walking (15 minute mile)
54mins
bicycling
bicycling
27mins
swimming (25 yards per min)
swimming (25 yards per min)
45mins
aerobic dancing
aerobic dancing
47mins
dancing
dancing
54mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 rack
✅ 1 rib without refuse
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 253 calories in:

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Cheese Substitute
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