How many calories in

Cooked Pork



100g
=240cal

There are 240 calories (on average) in 100g of Cooked Pork.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
240
1 chop = 179.67g
431
212
610
1 rack = 122g
293
192
1 roast = 1517.5g
3642
1 steak = 249g
598
1 serving (3 oz)
204
1 oz
1 oz = 28.3g
68

More Details

Related Types:

Pork Chop (150 cal)
Pork Tenderloin (133 cal)
Pork Sirloin (173 cal)
Pork Loin (150 cal)
Pork Spareribs (332 cal)
Pork Ribs (239 cal)
Pork Shoulder (156 cal)
Baked Pork Steak (158 cal)
Pork Butt (200 cal)
Ground Pork (260 cal)
Pork Belly (518 cal)
Bbq Pork (271 cal)
Pork Mince (260 cal)
Grilled Pork (140 cal)
Pork Roll (278 cal)
Pork Liver (150 cal)
Broiled Pork (240 cal)
Pork Bacon (558 cal)
Pork Roast (134 cal)


Nutrition Facts

Cooked Pork

Amount Per 100g
Calories - 240Calories from Fat - 131
Total Fat14.5g
Saturated 5.21g
Polyunsaturated 1.73g
Monounsaturated 6.12g
Cholesterol100mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 25.71g
Vitamins and Minerals
A 2.47µgC 0.13mg
B-6 0.43mgB-12 0.69µg
D 0.84µgE 0.19mg
Calcium 23µgIron 1.06mg
Magnesium 21.07mgZinc 2.8mg
Potassium 308mgSodium 64mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (54%)
Protein (42%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 240 calories
(100g of cooked pork)

your weight:
jogging (5 mph)
jogging (5 mph)
28mins
walking (15 minute mile)
walking (15 minute mile)
51mins
bicycling
bicycling
26mins
swimming (25 yards per min)
swimming (25 yards per min)
43mins
aerobic dancing
aerobic dancing
45mins
dancing
dancing
51mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 piece
✅ 1 rack
✅ 1 rib without refuse
✅ 1 roast
✅ 1 steak
✅ 1 serving
✅ 1 oz


Press the button (add to counter) in the table.

 

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