How many calories in

Cooked Pasta



100g
=150cal

There are 150 calories (on average) in 100g of Cooked Pasta.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
150
1 cup elbows not packed
182
1 cup fettucini not packed
230
1 cup lasagne
174
1 cup penne
1 cup penne = 102.71g
154
1 cup rotini
161
1 cup shells not packed
234
1 cup spaghetti not packed
190
1 cup spirals not packed
204
1 oz
1 oz = 28.3g
42

More Details

Related Types:

Dry Pasta (362 cal)


Nutrition Facts

Cooked Pasta

Amount Per 100g
Calories - 150Calories from Fat - 11
Total Fat1.27g
Saturated 0.19g
Polyunsaturated 0.44g
Monounsaturated 0.28g
Cholesterol8mg
Total Carbohydrate30.25g
Dietary Fiber 2.78g
Sugars 0.44g
Protein 4.83g
Vitamins and Minerals
A 3.42µgC 0mg
B-6 0.06mgB-12 0.03µg
D 0µgE 0.09mg
Calcium 9µgIron 0.96mg
Magnesium 28.62mgZinc 0.69mg
Potassium 45mgSodium 29mg

Calorie Breakdown:

Carbohydrate (81%)
Fat (7%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 150 calories
(100g of cooked pasta)

your weight:
jogging (5 mph)
jogging (5 mph)
17mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup elbows not packed
✅ 1 cup fettucini not packed
✅ 1 cup lasagne
✅ 1 cup penne
✅ 1 cup rotini
✅ 1 cup shells not packed
✅ 1 cup spaghetti not packed
✅ 1 cup spirals not packed
✅ 1 oz


Press the button (add to counter) in the table.

 

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