=114cal
There are 114 calories in Cooked Parsnips - 1 parsnip (9`` long) (160g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
| 1 parsnip (9`` long) = 160g | 114 | ||
 | 71 | ||
 1 g | 0.71 | ||
 1 cup slices = 156g | 111 |
How many calories in
Cooked Parsnips - 1 parsnip (9`` long) (160g)
Nutrition Facts
Cooked Parsnips - 1 parsnip (9`` long) (160g)
| Amount Per 1 parsnip (9" long) | ||
|---|---|---|
| Calories - 114 | Calories from Fat - 4 | |
| Total Fat | 0.48g | |
| Saturated | 0.08g | |
| Polyunsaturated | 0.08g | |
| Monounsaturated | 0.18g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 27.22g | |
| Dietary Fiber | 6.08g | |
| Sugars | 7.68g | |
| Protein | 2.11g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 20.8mg | |
| B-6 0.14mg | B-12 0µg | |
| D 0µg | E 1.6mg | |
| Calcium 59.2µg | Iron 0.93mg | |
| Magnesium 46.4mg | Zinc 0.42mg | |
| Potassium 587.2mg | Sodium 204.8mg | |
Calorie Breakdown:Carbohydrate (90%) Fat (3%) Protein (7%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 114 calories
(cooked parsnips - 1 parsnip (9`` long) (160g))
your weight:
jogging (5 mph)
13mins
walking (15 minute mile)
24mins
bicycling
12mins
swimming (25 yards per min)
20mins
aerobic dancing
21mins
dancing
24mins
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There are about 114 calories in:
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