How many calories in

Cooked Parsnips - 1 parsnip (9`` long) (160g)



=114cal

There are 114 calories in Cooked Parsnips - 1 parsnip (9`` long) (160g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 parsnip (9`` long) = 160g
114
Calories in 100 g
71
Calories in 1 g
1 g
0.71
Calories in 1 cup slices
1 cup slices = 156g
111






Nutrition Facts

Cooked Parsnips - 1 parsnip (9`` long) (160g)

Amount Per 1 parsnip (9" long)
Calories - 114Calories from Fat - 4
Total Fat0.48g
Saturated 0.08g
Polyunsaturated 0.08g
Monounsaturated 0.18g
Cholesterol0mg
Total Carbohydrate27.22g
Dietary Fiber 6.08g
Sugars 7.68g
Protein 2.11g
Vitamins and Minerals
A 0µgC 20.8mg
B-6 0.14mgB-12 0µg
D 0µgE 1.6mg
Calcium 59.2µgIron 0.93mg
Magnesium 46.4mgZinc 0.42mg
Potassium 587.2mgSodium 204.8mg

Calorie Breakdown:

Carbohydrate (90%)
Fat (3%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 114 calories
(cooked parsnips - 1 parsnip (9`` long) (160g))

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
24mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
20mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
24mins
 

There are about 114 calories in:

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