How many calories in

Cooked Onions



100g
=35cal

There are 35 calories in 100g of Cooked Onions.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
35
0.5 cup, chopped or diced
37
1 cup
1 cup = 210g
74
1 large = 128g
45
1 medium = 94g
33
3
11
4
1 small = 60g
21
1 tbsp chopped
5

Related Types:

Red Onions (36 cal)
White Onions (32 cal)
Yellow Onions (40 cal)
Spring Onions (32 cal)
Onion Rings (348 cal)
Green Onions (27 cal)
Raw Onions (36 cal)
Sweet Onions (32 cal)
Boiled Onions (30 cal)
Baked Onions (35 cal)
Dehydrated Onions (349 cal)
Fried Onions (132 cal)
Sauteed Onions (132 cal)
Canned Onions (19 cal)
Frozen Onions (29 cal)
Welsh Onions (34 cal)
Peas And Onions (47 cal)


Nutrition Facts

Cooked Onions

Amount Per 100g
Calories - 35Calories from Fat - 1
Total Fat0.15g
Saturated 0.02g
Polyunsaturated 0.06g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate8.07g
Dietary Fiber 1.57g
Sugars 3.82g
Protein 1.06g
Vitamins and Minerals
A 0µgC 3.9mg
B-6 0.1mgB-12 0µg
D 0µgE 0.02mg
Calcium 19µgIron 0.27mg
Magnesium 8.5mgZinc 0.14mg
Potassium 137mgSodium 126mg

Calorie Breakdown:

Carbohydrate (85%)
Fat (3%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 35 calories
(100g of cooked onions)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.5 cup
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 slice thin
✅ 1 slice
✅ 1 small
✅ 1 tbsp chopped


Press the button (add to counter) in the table.

 

There are about 35 calories in:

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