How many calories in

Cooked Oat Bran - 1 cup (219g)



1 cup
=88cal

There are 88 calories in Cooked Oat Bran - 1 cup (219g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 219g
88
Calories in 100g
40


Nutrition Facts

Cooked Oat Bran - 1 cup (219g)

Amount Per 1 cup
Calories - 88Calories from Fat - 17
Total Fat1.88g
Saturated 0.35g
Polyunsaturated 0.74g
Monounsaturated 0.64g
Cholesterol0mg
Total Carbohydrate25.05g
Dietary Fiber 5.69g
Sugars 0g
Protein 7.03g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.04mgB-12 0µg
D 0µgE 0mg
Calcium 21.9µgIron 1.93mg
Magnesium 87.6mgZinc 1.16mg
Potassium 201.48mgSodium 2.19mg

Calorie Breakdown:

Carbohydrate (49%)
Fat (19%)
Protein (32%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 88 calories
(cooked oat bran - 1 cup (219g))

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
19mins
 

There are about 88 calories in:

Eggnog - 100g
Vanilla Yogurt - 100g
Nutritional Supplement For People With Diabetes - 100g
Balsamic Vinegar - 100g
Canned Boysenberries - 100g
Boiled Burdock Root - 100g
Vanilla Greek Yogurt - 100g
Reduced Fat Italian Salad Dressing - 100g
Chicken Corn Soup - 100g
Teriyaki Sauce - 100g
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.