=40cal
There are 40 calories in 100g of Cooked Oat Bran.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 40 | ||
 1 cup = 219g | 88 |
How many calories in
Cooked Oat Bran
Nutrition Facts
Cooked Oat Bran
| Amount Per 100g | ||
|---|---|---|
| Calories - 40 | Calories from Fat - 8 | |
| Total Fat | 0.86g | |
| Saturated | 0.16g | |
| Polyunsaturated | 0.34g | |
| Monounsaturated | 0.29g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 11.44g | |
| Dietary Fiber | 2.6g | |
| Sugars | 0g | |
| Protein | 3.21g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.02mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 10µg | Iron 0.88mg | |
| Magnesium 40mg | Zinc 0.53mg | |
| Potassium 92mg | Sodium 1mg | |
Calorie Breakdown:Carbohydrate (49%) Fat (19%) Protein (32%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 40 calories
(100g of cooked oat bran)
your weight:
jogging (5 mph)
5mins
walking (15 minute mile)
9mins
bicycling
4mins
swimming (25 yards per min)
7mins
aerobic dancing
7mins
dancing
9mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
Press the button (add to counter) in the table.
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