
=40cal
There are 40 calories in 100 g of Cooked Oat Bran.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 40 | ||
![]() 1 g | 0.4 | ||
![]() 1 cup = 219g | 88 |
How many calories in
There are 40 calories in 100 g of Cooked Oat Bran.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 40 | ||
![]() 1 g | 0.4 | ||
![]() 1 cup = 219g | 88 |
Cooked Oat Bran
Amount Per 100g | ||
---|---|---|
Calories - 40 | Calories from Fat - 8 | |
Total Fat | 0.86g | |
Saturated | 0.16g | |
Polyunsaturated | 0.34g | |
Monounsaturated | 0.29g | |
Cholesterol | 0mg | |
Total Carbohydrate | 11.44g | |
Dietary Fiber | 2.6g | |
Sugars | 0g | |
Protein | 3.21g |
Vitamins and Minerals | ||
---|---|---|
A 0µg | C 0mg | |
B-6 0.02mg | B-12 0µg | |
D 0µg | E 0mg | |
Calcium 10µg | Iron 0.88mg | |
Magnesium 40mg | Zinc 0.53mg | |
Potassium 92mg | Sodium 1mg | |
Calorie Breakdown:Carbohydrate (49%) Fat (19%) Protein (32%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.