=40cal
There are 40 calories in 100 g of Cooked Oat Bran.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 40 | ||
 1 g | 0.4 | ||
 1 cup = 219g | 88 |
How many calories in
Cooked Oat Bran
Nutrition Facts
Cooked Oat Bran
| Amount Per 100g | ||
|---|---|---|
| Calories - 40 | Calories from Fat - 8 | |
| Total Fat | 0.86g | |
| Saturated | 0.16g | |
| Polyunsaturated | 0.34g | |
| Monounsaturated | 0.29g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 11.44g | |
| Dietary Fiber | 2.6g | |
| Sugars | 0g | |
| Protein | 3.21g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.02mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 10µg | Iron 0.88mg | |
| Magnesium 40mg | Zinc 0.53mg | |
| Potassium 92mg | Sodium 1mg | |
Calorie Breakdown:Carbohydrate (49%) Fat (19%) Protein (32%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 40 calories
(100 g of cooked oat bran)
your weight:
jogging (5 mph)
5mins
walking (15 minute mile)
9mins
bicycling
4mins
swimming (25 yards per min)
7mins
aerobic dancing
7mins
dancing
9mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.
Â
There are about 40 calories in:
Canned Vegetable SoupChicken Rice Soup
Oyster Stew Soup
Orange Juice Without Sugar
Fruit Salad
Grilled Asparagus
Brussels Sprouts
Carrot Juice Without Sugar
Baked Eggplant
Yellow Onions
Calorie counter
YOUR FOOD LIST
TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.