How many calories in

Cooked Oat Bran



100g
=40cal

There are 40 calories in 100g of Cooked Oat Bran.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
40
1 cup
1 cup = 219g
88


Nutrition Facts

Cooked Oat Bran

Amount Per 100g
Calories - 40Calories from Fat - 8
Total Fat0.86g
Saturated 0.16g
Polyunsaturated 0.34g
Monounsaturated 0.29g
Cholesterol0mg
Total Carbohydrate11.44g
Dietary Fiber 2.6g
Sugars 0g
Protein 3.21g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.02mgB-12 0µg
D 0µgE 0mg
Calcium 10µgIron 0.88mg
Magnesium 40mgZinc 0.53mg
Potassium 92mgSodium 1mg

Calorie Breakdown:

Carbohydrate (49%)
Fat (19%)
Protein (32%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 40 calories
(100g of cooked oat bran)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 40 calories in:

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