How many calories in

Cooked Northern Beans



Nutrition Facts

Cooked Northern Beans

Amount Per 100g
Calories - 118Calories from Fat - 4
Total Fat0.45g
Saturated 0.14g
Polyunsaturated 0.19g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate21.09g
Dietary Fiber 7g
Sugars 0g
Protein 8.33g
Vitamins and Minerals
A 0µgC 1.3mg
B-6 0.12mgB-12 0µg
D 0µgE 0mg
Calcium 68µgIron 2.13mg
Magnesium 50mgZinc 0.88mg
Potassium 391mgSodium 120mg

Calorie Breakdown:

Carbohydrate (69%)
Fat (3%)
Protein (28%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 118 calories
(100g of cooked northern beans)

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
25mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
21mins
aerobic dancing
aerobic dancing
22mins
dancing
dancing
25mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


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There are about 118 calories in:

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