How many calories in

Cooked Navy Beans



100g
=140cal

There are 140 calories in 100g of Cooked Navy Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
140
1 cup
1 cup = 182g
255

Related Types:

Sprouted Navy Beans (74 cal)
Canned Navy Beans (113 cal)
Cooked Kidney Beans (127 cal)
Cooked White Beans (140 cal)
Cooked Pinto Beans (143 cal)
Cooked Green Beans (36 cal)
Cooked Black Beans (131 cal)
Cooked Yellow Beans (144 cal)
Cooked Northern Beans (118 cal)
Cooked Lima Beans (114 cal)


Nutrition Facts

Cooked Navy Beans

Amount Per 100g
Calories - 140Calories from Fat - 6
Total Fat0.62g
Saturated 0.06g
Polyunsaturated 0.32g
Monounsaturated 0.09g
Cholesterol0mg
Total Carbohydrate26.05g
Dietary Fiber 10.5g
Sugars 0.37g
Protein 8.23g
Vitamins and Minerals
A 0µgC 0.9mg
B-6 0.14mgB-12 0µg
D 0µgE 0.01mg
Calcium 69µgIron 2.36mg
Magnesium 53mgZinc 1.03mg
Potassium 389mgSodium 118mg

Calorie Breakdown:

Carbohydrate (74%)
Fat (3%)
Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 140 calories
(100g of cooked navy beans)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
30mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
25mins
aerobic dancing
aerobic dancing
26mins
dancing
dancing
30mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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