How many calories in

Cooked Napa Cabbage - 1 cup (109g)



1 cup
=13cal

There are 13 calories in Cooked Napa Cabbage - 1 cup (109g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup
1 cup = 109g
13
Calories in 100 g
12
Calories in 1 g
1 g
0.12


Related Types:

Cooked Savoy Cabbage (calories in 100 g - 24)
Cooked Red Cabbage (calories in 100 g - 29)
Cooked Green Cabbage (calories in 100 g - 23)
Cooked Chinese Cabbage (calories in 100 g - 13)




Nutrition Facts

Cooked Napa Cabbage - 1 cup (109g)

Amount Per 1 cup
Calories - 13Calories from Fat - 2
Total Fat0.19g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate2.43g
Dietary Fiber 0g
Sugars 0g
Protein 1.2g
Vitamins and Minerals
A 14.17µgC 3.49mg
B-6 0.04mgB-12 0µg
D 0µgE 0mg
Calcium 31.61µgIron 0.81mg
Magnesium 8.72mgZinc 0.15mg
Potassium 94.83mgSodium 11.99mg

Calorie Breakdown:

Carbohydrate (52%)
Fat (12%)
Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 13 calories
(cooked napa cabbage - 1 cup (109g))

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
2mins
aerobic dancing
aerobic dancing
2mins
dancing
dancing
3mins
 

There are about 13 calories in:

Homemade Beef Soup - 100g
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