How many calories in

Cooked Mustard Spinach



100g
=16cal

There are 16 calories in 100g of Cooked Mustard Spinach.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
16
1 cup, chopped
29

Related Types:

Frozen Cooked Spinach (34 cal)


Nutrition Facts

Cooked Mustard Spinach

Amount Per 100g
Calories - 16Calories from Fat - 2
Total Fat0.2g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate2.8g
Dietary Fiber 2g
Sugars 0g
Protein 1.7g
Vitamins and Minerals
A 410µgC 65mg
B-6 0.1mgB-12 0µg
D 0µgE 0mg
Calcium 158µgIron 0.8mg
Magnesium 7mgZinc 0.11mg
Potassium 285mgSodium 132mg

Calorie Breakdown:

Carbohydrate (47%)
Fat (11%)
Protein (42%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 16 calories
(100g of cooked mustard spinach)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 16 calories in:

Fish Broth
Fish Soup
Homemade Fish Soup
Canned Au Jus Gravy
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.