How many calories in

Cooked Mountain Yam



100g
=82cal

There are 82 calories in 100g of Cooked Mountain Yam.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
82
1 cup, cubes
119


Nutrition Facts

Cooked Mountain Yam

Amount Per 100g
Calories - 82Calories from Fat - 1
Total Fat0.08g
Saturated 0.02g
Polyunsaturated 0.04g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate19.99g
Dietary Fiber 0g
Sugars 0g
Protein 1.73g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.21mgB-12 0µg
D 0µgE 0mg
Calcium 8µgIron 0.43mg
Magnesium 10mgZinc 0.32mg
Potassium 495mgSodium 130mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (0%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 82 calories
(100g of cooked mountain yam)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
15mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 82 calories in:

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