How many calories in

Cooked Millet



100g
=119cal

There are 119 calories in 100g of Cooked Millet.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
119
1 cup
1 cup = 174g
207

Related Types:

Millet Flour (382 cal)


Nutrition Facts

Cooked Millet

Amount Per 100g
Calories - 119Calories from Fat - 9
Total Fat1g
Saturated 0.17g
Polyunsaturated 0.51g
Monounsaturated 0.18g
Cholesterol0mg
Total Carbohydrate23.67g
Dietary Fiber 1.3g
Sugars 0.13g
Protein 3.51g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.11mgB-12 0µg
D 0µgE 0.02mg
Calcium 3µgIron 0.63mg
Magnesium 44mgZinc 0.91mg
Potassium 62mgSodium 2mg

Calorie Breakdown:

Carbohydrate (82%)
Fat (7%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 119 calories
(100g of cooked millet)

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
25mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
21mins
aerobic dancing
aerobic dancing
22mins
dancing
dancing
25mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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