How many calories in

Cooked Lobster



100g
=89cal

There are 89 calories in 100g of Cooked Lobster.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
89
1 cup
1 cup = 145g
129
1 oz
1 oz = 28.3g
25
1 lb = 454g
404


Nutrition Facts

Cooked Lobster

Amount Per 100g
Calories - 89Calories from Fat - 8
Total Fat0.86g
Saturated 0.21g
Polyunsaturated 0.34g
Monounsaturated 0.25g
Cholesterol146mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 19g
Vitamins and Minerals
A 1µgC 0mg
B-6 0.12mgB-12 1.43µg
D 0µgE 1mg
Calcium 96µgIron 0.29mg
Magnesium 43mgZinc 4.05mg
Potassium 230mgSodium 486mg

Calorie Breakdown:

Carbohydrate (7%)
Fat (8%)
Protein (85%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 89 calories
(100g of cooked lobster)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
19mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

There are about 89 calories in:

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