How many calories in
There are 115 calories (on average) in 100 g of Cooked Lentils.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 115 | ||
 1 g | 1.15 | ||
 1 cup = 198g | 228 | ||
 1 tbsp = 12.3g | 14 | ||
 1 oz = 28.3g | 33 |
Cooked Lentils
| Amount Per 100g | ||
|---|---|---|
| Calories - 115 | Calories from Fat - 3 | |
| Total Fat | 0.38g | |
| Saturated | 0.05g | |
| Polyunsaturated | 0.18g | |
| Monounsaturated | 0.06g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 19.84g | |
| Dietary Fiber | 7.9g | |
| Sugars | 1.8g | |
| Protein | 9.02g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 1.5mg | |
| B-6 0.18mg | B-12 0µg | |
| D 0µg | E 0.11mg | |
| Calcium 19µg | Iron 3.33mg | |
| Magnesium 36mg | Zinc 1.27mg | |
| Potassium 369mg | Sodium 120mg | |
Calorie Breakdown:Carbohydrate (67%) Fat (2%) Protein (31%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 tbsp
✅ 1 oz
Press the button (add to counter) in the table.