How many calories in

Cooked Leeks



100g
=31cal

There are 31 calories in 100g of Cooked Leeks.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
31
1 cup, chopped or diced
32
1 leek = 124g
38

Related Types:

Freeze-dried Leeks (321 cal)


Nutrition Facts

Cooked Leeks

Amount Per 100g
Calories - 31Calories from Fat - 2
Total Fat0.2g
Saturated 0.03g
Polyunsaturated 0.11g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate7.62g
Dietary Fiber 1g
Sugars 2.11g
Protein 0.81g
Vitamins and Minerals
A 41µgC 4.2mg
B-6 0.11mgB-12 0µg
D 0µgE 0.5mg
Calcium 30µgIron 1.1mg
Magnesium 14mgZinc 0.06mg
Potassium 87mgSodium 128mg

Calorie Breakdown:

Carbohydrate (85%)
Fat (5%)
Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 31 calories
(100g of cooked leeks)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 leek


Press the button (add to counter) in the table.

 

There are about 31 calories in:

Carambola
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V8 Splash Juice Drink
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