How many calories in

Cooked Lean Roast Beef



Nutrition Facts

Cooked Lean Roast Beef

Amount Per 100g
Calories - 180Calories from Fat - 67
Total Fat7.45g
Saturated 2.74g
Polyunsaturated 0.35g
Monounsaturated 3.37g
Cholesterol80mg
Total Carbohydrate0.07g
Dietary Fiber 0g
Sugars 0g
Protein 27.47g
Vitamins and Minerals
A 0.9µgC 0mg
B-6 0.53mgB-12 2.76µg
D 0.1µgE 0.32mg
Calcium 13µgIron 2.4mg
Magnesium 21.5mgZinc 5.52mg
Potassium 321mgSodium 53mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (37%)
Protein (61%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 180 calories
(100g of cooked lean roast beef)

your weight:
jogging (5 mph)
jogging (5 mph)
21mins
walking (15 minute mile)
walking (15 minute mile)
39mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
32mins
aerobic dancing
aerobic dancing
34mins
dancing
dancing
39mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 lb
✅ 1 oz
✅ 1 roast
✅ 1 serving


Press the button (add to counter) in the table.

 

There are about 180 calories in:

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