How many calories in

Cooked Lamb Liver



100g
=229cal

There are 229 calories in 100g of Cooked Lamb Liver.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
229
753
1 serving (3 oz)
195
1 oz
1 oz = 28.3g
65


Nutrition Facts

Cooked Lamb Liver

Amount Per 100g
Calories - 229Calories from Fat - 97
Total Fat10.73g
Saturated 4.16g
Polyunsaturated 1.6g
Monounsaturated 2.24g
Cholesterol497mg
Total Carbohydrate3.16g
Dietary Fiber 0g
Sugars 0g
Protein 28.05g
Vitamins and Minerals
A 7636.5µgC 8.5mg
B-6 0.72mgB-12 81.1µg
D 0µgE 0mg
Calcium 8µgIron 9.24mg
Magnesium 22.5mgZinc 6.76mg
Potassium 286mgSodium 90mg

Calorie Breakdown:

Carbohydrate (10%)
Fat (42%)
Protein (48%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 229 calories
(100g of cooked lamb liver)

your weight:
jogging (5 mph)
jogging (5 mph)
27mins
walking (15 minute mile)
walking (15 minute mile)
49mins
bicycling
bicycling
25mins
swimming (25 yards per min)
swimming (25 yards per min)
41mins
aerobic dancing
aerobic dancing
43mins
dancing
dancing
49mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 unit
✅ 1 serving
✅ 1 oz


Press the button (add to counter) in the table.

 

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