=229cal
There are 229 calories in 100g of Cooked Lamb Liver.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 229 | ||
| 753 | |||
 1 serving (3 oz) = 85g | 195 | ||
 1 oz = 28.3g | 65 |
How many calories in
Cooked Lamb Liver
Nutrition Facts
Cooked Lamb Liver
| Amount Per 100g | ||
|---|---|---|
| Calories - 229 | Calories from Fat - 97 | |
| Total Fat | 10.73g | |
| Saturated | 4.16g | |
| Polyunsaturated | 1.6g | |
| Monounsaturated | 2.24g | |
| Cholesterol | 497mg | |
| Total Carbohydrate | 3.16g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 28.05g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 7636.5µg | C 8.5mg | |
| B-6 0.72mg | B-12 81.1µg | |
| D 0µg | E 0mg | |
| Calcium 8µg | Iron 9.24mg | |
| Magnesium 22.5mg | Zinc 6.76mg | |
| Potassium 286mg | Sodium 90mg | |
Calorie Breakdown:Carbohydrate (10%) Fat (42%) Protein (48%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 229 calories
(100g of cooked lamb liver)
your weight:
jogging (5 mph)
27mins
walking (15 minute mile)
49mins
bicycling
25mins
swimming (25 yards per min)
41mins
aerobic dancing
43mins
dancing
49mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 unit
✅ 1 serving
✅ 1 oz
Press the button (add to counter) in the table.
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