How many calories in

Cooked Kidney Beans



100g
=127cal

There are 127 calories (on average) in 100g of Cooked Kidney Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
127
1 cup
1 cup = 177g
225
1 tbsp
1 tbsp = 11g
14

More Details

Related Types:

Red Kidney Beans (332 cal)
Liquid From Stewed Kidney Beans (47 cal)
Canned Kidney Beans (84 cal)
Sprouted Kidney Beans (32 cal)
Cooked White Beans (140 cal)
Cooked Navy Beans (140 cal)
Cooked Pinto Beans (143 cal)
Cooked Green Beans (36 cal)
Cooked Black Beans (131 cal)
Cooked Yellow Beans (144 cal)
Cooked Northern Beans (118 cal)
Cooked Lima Beans (114 cal)


Nutrition Facts

Cooked Kidney Beans

Amount Per 100g
Calories - 127Calories from Fat - 5
Total Fat0.5g
Saturated 0.07g
Polyunsaturated 0.28g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate22.8g
Dietary Fiber 6.4g
Sugars 0.32g
Protein 8.67g
Vitamins and Minerals
A 0µgC 1.2mg
B-6 0.12mgB-12 0µg
D 0µgE 0.45mg
Calcium 32µgIron 2.58mg
Magnesium 43.5mgZinc 1.04mg
Potassium 404mgSodium 120mg

Calorie Breakdown:

Carbohydrate (70%)
Fat (3%)
Protein (27%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 127 calories
(100g of cooked kidney beans)

your weight:
jogging (5 mph)
jogging (5 mph)
15mins
walking (15 minute mile)
walking (15 minute mile)
27mins
bicycling
bicycling
14mins
swimming (25 yards per min)
swimming (25 yards per min)
23mins
aerobic dancing
aerobic dancing
24mins
dancing
dancing
27mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 127 calories in:

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