How many calories in

Cooked Kale



100g
=29cal

There are 29 calories in 100g of Cooked Kale.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
29
1 cup, chopped
38

Related Types:

Frozen Kale (28 cal)


Nutrition Facts

Cooked Kale

Amount Per 100g
Calories - 29Calories from Fat - 4
Total Fat0.43g
Saturated 0.06g
Polyunsaturated 0.21g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate5.5g
Dietary Fiber 1.84g
Sugars 1.3g
Protein 2.21g
Vitamins and Minerals
A 505.33µgC 39.67mg
B-6 0.12mgB-12 0µg
D 0µgE 0.88mg
Calcium 114µgIron 1.26mg
Magnesium 31mgZinc 0.22mg
Potassium 274mgSodium 146mg

Calorie Breakdown:

Carbohydrate (57%)
Fat (13%)
Protein (30%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 29 calories
(100g of cooked kale)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 29 calories in:

Lemon
Cocoa Mix With Aspartame
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