How many calories in

Cooked Ham



100g
=151cal

There are 151 calories in 100g of Cooked Ham.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
151
26
1 oz boneless
1 oz boneless = 28.35g
43
1 slice = 25g
38

Related Types:

Turkey Ham (121 cal)
Deli Ham (107 cal)
Baked Ham (242 cal)
Ham Steak (122 cal)
Spiral Ham (126 cal)
Boiled Ham (151 cal)
Honey Ham (122 cal)
Lean Ham (132 cal)
Ham Lunch Meat (304 cal)
Roast Ham (157 cal)
Chicken Ham (293 cal)
Ham Roll (241 cal)
Leg Ham (211 cal)
Processed Ham (159 cal)
Chopped Ham (180 cal)
Breakfast Ham (304 cal)
Ham And Cheese (241 cal)
Bone-in Ham (156 cal)
Smoked Ham (132 cal)
Fried Ham (155 cal)
Minced Ham (290 cal)


Nutrition Facts

Cooked Ham

Amount Per 100g
Calories - 151Calories from Fat - 66
Total Fat7.36g
Saturated 2.05g
Polyunsaturated 0.85g
Monounsaturated 3.17g
Cholesterol67mg
Total Carbohydrate0.33g
Dietary Fiber 0g
Sugars 0g
Protein 19.53g
Vitamins and Minerals
A 0.67µgC 15.33mg
B-6 0.27mgB-12 0.93µg
D 0.8µgE 0.28mg
Calcium 7µgIron 1.1mg
Magnesium 20.67mgZinc 2.36mg
Potassium 313mgSodium 1111mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (43%)
Protein (51%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 151 calories
(100g of cooked ham)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
32mins
bicycling
bicycling
16mins
swimming (25 yards per min)
swimming (25 yards per min)
27mins
aerobic dancing
aerobic dancing
28mins
dancing
dancing
32mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch boneless
✅ 1 oz boneless
✅ 1 slice


Press the button (add to counter) in the table.

 

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