How many calories in

Cooked Ground Turkey



100g
=203cal

There are 203 calories in 100g of Cooked Ground Turkey.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
203
1 patty (4 oz, raw) (yield after cooking)
1 patty (4 oz, raw) (yield after cooking) = 82g
166
1 unit, yield from 1 lb raw = 330g
670

Related Types:

Lean 93% Ground Turkey (210 cal)
Lean Ground Turkey (210 cal)
Fat Free Ground Turkey (144 cal)
Lean 85% Ground Turkey (254 cal)
Raw Ground Turkey (148 cal)
Cooked Turkey Breast (149 cal)
Cooked Turkey Neck (162 cal)
Cooked Turkey Giblets (173 cal)
Cooked Turkey Drumstick (193 cal)
Cooked Leg Turkey (208 cal)


Nutrition Facts

Cooked Ground Turkey

Amount Per 100g
Calories - 203Calories from Fat - 93
Total Fat10.3g
Saturated 2.67g
Polyunsaturated 2.92g
Monounsaturated 3.46g
Cholesterol93mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 27.37g
Vitamins and Minerals
A 24µgC 0mg
B-6 0.63mgB-12 1.34µg
D 0.2µgE 0.11mg
Calcium 28µgIron 1.52mg
Magnesium 30mgZinc 3.11mg
Potassium 294mgSodium 78mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (45%)
Protein (53%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 203 calories
(100g of cooked ground turkey)

your weight:
jogging (5 mph)
jogging (5 mph)
24mins
walking (15 minute mile)
walking (15 minute mile)
43mins
bicycling
bicycling
22mins
swimming (25 yards per min)
swimming (25 yards per min)
36mins
aerobic dancing
aerobic dancing
38mins
dancing
dancing
43mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 patty
✅ 1 unit


Press the button (add to counter) in the table.

 

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