How many calories in

Cooked Ground Beef 95% Lean / 5% Fat



100g
=176cal

There are 176 calories in 100g of Cooked Ground Beef 95% Lean / 5% Fat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
176
1 oz
1 oz = 28.3g
50
1 lb = 454g
799

Related Types:

Cooked Ground Beef 80% Lean / 20% Fat (260 cal)
Cooked Ground Beef 97% Lean / 3% Fat (156 cal)
Cooked Ground Beef 93% Lean / 7% Fat (194 cal)
Cooked Ground Beef 90% Lean / 10% Fat (216 cal)
Cooked Ground Beef 85% Lean / 15% Fat (244 cal)
Cooked Ground Beef 70% Lean / 30% Fat (270 cal)
Cooked Ground Beef 75% Lean / 25% Fat (264 cal)
Cooked Extra Lean Ground Beef (155 cal)


Nutrition Facts

Cooked Ground Beef 95% Lean / 5% Fat

Amount Per 100g
Calories - 176Calories from Fat - 60
Total Fat6.67g
Saturated 2.91g
Polyunsaturated 0.32g
Monounsaturated 2.66g
Cholesterol87mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 27.14g
Vitamins and Minerals
A 3µgC 0mg
B-6 0.4mgB-12 2.64µg
D 0µgE 0.12mg
Calcium 8µgIron 2.99mg
Magnesium 24mgZinc 6.7mg
Potassium 374mgSodium 70mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (34%)
Protein (61%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 176 calories
(100g of cooked ground beef 95% lean / 5% fat)

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
38mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
31mins
aerobic dancing
aerobic dancing
33mins
dancing
dancing
38mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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