How many calories in

Cooked Ground Beef 93% Lean / 7% Fat



100g
=194cal

There are 194 calories in 100g of Cooked Ground Beef 93% Lean / 7% Fat.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
194
1 oz
1 oz = 28.3g
55
1 lb = 454g
881

Related Types:

Cooked Ground Beef 80% Lean / 20% Fat (260 cal)
Cooked Ground Beef 97% Lean / 3% Fat (156 cal)
Cooked Ground Beef 95% Lean / 5% Fat (176 cal)
Cooked Ground Beef 90% Lean / 10% Fat (216 cal)
Cooked Ground Beef 85% Lean / 15% Fat (244 cal)
Cooked Ground Beef 70% Lean / 30% Fat (270 cal)
Cooked Ground Beef 75% Lean / 25% Fat (264 cal)
Cooked Extra Lean Ground Beef (155 cal)


Nutrition Facts

Cooked Ground Beef 93% Lean / 7% Fat

Amount Per 100g
Calories - 194Calories from Fat - 78
Total Fat8.72g
Saturated 3.59g
Polyunsaturated 0.36g
Monounsaturated 3.57g
Cholesterol87mg
Total Carbohydrate0.02g
Dietary Fiber 0g
Sugars 0g
Protein 26.92g
Vitamins and Minerals
A 3µgC 0mg
B-6 0.39mgB-12 2.65µg
D 0µgE 0.12mg
Calcium 10µgIron 2.94mg
Magnesium 23.75mgZinc 6.64mg
Potassium 368mgSodium 71mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (40%)
Protein (55%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 194 calories
(100g of cooked ground beef 93% lean / 7% fat)

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
42mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
35mins
aerobic dancing
aerobic dancing
36mins
dancing
dancing
42mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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